Distance Running Coaching Like No Other!!!

Elite Distance Runner Coaching Experience and Proven Success!

• 22-years of collegiate head coaching experience (10 at NAIA and 12 at NCAA I)

• 16 Conference Championship Teams and a National Championship!

• 57 individual National All-Americans, 159 individual conference champions, 237 individual National qualifiers, 1 Slovakian National Record Holder, and 1 USA Olympic Trials qualifier

• Countless athletes have improved by minutes. (For example, many women who have gone from the 19's and 20's for 5000m to the 17's and 16's. Men from the 18's to the 15's and 14's)

• 28 Coach of the Year honors

• USA Track & Field level 1 and 2 Coaching Certification, VDOT O2 Certified Distance Coach, Safesport Trained

• Marshall Goldsmith certified Stakeholder Centered Executive Coach

• Mental Performance Mastery certified Coach

Only Elite Coaching!

• I only have one distance runner coaching option. Unlike almost every other online service, I do not offer low cost, low quality, minimally supported coaching. I believe our coaching is the most extensive, thorough, and proven, across the board.

• Our coaching is for those that are "all in", that have a desire to do it all, do it right, and want to find out how fast they can really get. These are people that want to develop their mind and body fully.

• This is a Cadillac level of Distance Runner Coaching! There is a significant commitment required of the athlete and of the coach.

• I will coach you the way I have coached elite collegiate runners and we will both invest all that it takes mentally and physically to have an amazing experience and to improve massively.

• Extensive Intake Process: to determine running history, PR's, injuries, setbacks, successes, current goals, resources available, etc. This includes a Communication Styles assessment, an Elite Mindset assessment, and a Hardiness & Resilience assessment.

• Personalized detailed progressive running training plan.

• Personalized Elite Mindset Mental Toughness training plan and ongoing Elite Mindset Coaching (Starts with the full 90-Day Elite Mindset Reset Challenge).

• *Plans for strength, flexibility, biomechanical improvement, warmups, warm-downs, recovery, breathing, and more!

• Race schedule planning.

• Race tactics planning before, and race debrief after.

• In-person coaching for at least one major competition.

• Unlimited phone or Zoom calls, e-mails, and text messaging.

• Online Training Log and feedback.

• A coach that is fully committed to your personal goals, that has extensive experience coaching runners to huge improvements and that truly cares about you and your success.

*more extensive Strength Training programs are available as an add-on through a trusted partner provider. *Nutrition support is also available as an add-on through a trusted partner provider.